Skip to content Skip to sidebar Skip to footer

This short guide to meditation can be your handy approach towards meditation. Do you have problems focusing on your work or your studies? Do you always find your mind wandering? Would you like to be calm and focused? Want to effectively meditate, but don’t know how to do it? If your answer is yes to any of these questions, you’ve come to the right place. You will learn a short and easy to do meditation here.

Set an Aim for Meditation

If people want to meditate, they have different intentions and motives. You might also have different reasons for why you want to meditate in the same way. But you need to set a clear target or aim for why you want to do this to begin the meditation process.

Find Quiet Place

In your home or somewhere else you need to find a quiet and noise-free area. It is very helpful to have an area that is only used for meditation. It will help reinforce a meditative mood and over time fill with meditation vibrations.

Once you start meditating, it is necessary for you to close any kind of distractions. To stop any kind of disturbing stimuli, your noisy TV, radio or mobile phone should be switched off.

Get Some Comfortable Clothing

Wear loose and comfortable clothing if easily available. It will also be helpful if you sit for meditation to remove your boots as well. Changing your clothes like an in-office setting may not always be possible for you; you can simply loosen your belt and remove your jacket and shoes and find a quiet place to sit. This will give you a feeling of peace and enjoy the process of meditation.

Relaxing Your Mind

Control of your breathing is the most effective way to control your mind that was used by ancient yogis. Yes, the practice of calming the mind by breathing techniques, called pranayama, is one of India’s excellent gifts to the world.

The more you meditate, the deeper you will be in the state and the more consciousness you will achieve.

Ending Your Meditation

In the end, relax slowly in the physical state when your meditation is over. Start by being with physical reality around you. Then be aware of your body physically. Depending on your goal, this would take about 20 to 25 seconds. Congratulation, you have done an awesome meditation session. I hope this short guide to meditation would help you a lot.

 

Add Comment

Shares

SUBSCRIBE & GET 10% DISCOUNT

We Handed out 6719 Discount Coupons!